YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won't help you ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

As an ACE certified trainer, I'll break down how to do a lying dumbbell chest fly with step-by-step instructions below, plus go into its benefits, offer some variations, and a few pro tips to fine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Weight lifting is one of the best way to drastically tend your physique—and that goes for anyone, of any gender, with any experience (if you know where to start). Chest exercises can improve ...

Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

To really get a good pump, you have to be ready to spread your arms to fly-and to try different implements for resistance, too. Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. uses bands and ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...