Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

There are more gyms in America than ever before but we're more overweight than we've ever been. Lots of people have theories as to why, but we're about to introduce you to a man who says he's figured ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

A juvenile probation program in Belmont County continues to see great results. The CrossFit For Change program is run through ...

Created by former USA gymnast Dave Durante and stuntman Shane Geraghty, Power Monkey Camp takes place in Crossville, Tennessee. Durante describes it as a fitness retreat that marries a summer camp ...

All experienced CrossFit athletes have attempted the "Murph" at one point in their training, and it has shown up twice at the CrossFit Games. One elite athlete dropped out of the competition after ...

Santa isn’t the only one providing for Belmont County juveniles during the holiday season. CrossFit for Change provides ...

The best CrossFit shoes are a hybrid of weightlifting shoes—which have a lifted heel for additional depth—and running shoes that offer endless flexibility. CrossFit is perhaps the most dynamic fitness ...

BAGHDAD, Iraq - Chief Warrant Officer Richard Lawrence holds himself in an upside-down L position. His hands, planted firmly on the ground, support the majority of his weight. He is bent at a ...