How Useful Are Ankle Weights, Really?

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...
The New York Times

Want to Level Up Your Mobility? Add Weights.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Do the Stylish and Chic Stakt Weights Really Improve Workouts? I Put Them to the Test

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...
Health on MSN

Bodyweight exercises that strengthen your core similar to a plank

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These exercises can be done anywhere.They do not require any equipment. While the ...