"I’d like less flexibility," said no one, ever. Today’s leaders mostly acknowledge that employee needs are diverse and ever-evolving, shaped by societal shifts such as global mobility, social ...

Flexibility is no longer just a temporary adaptation from the COVID-19 pandemic or a workplace perk. It has become an essential leadership skill. Once you truly embrace flexibility, it will become an ...

You’re driving to work, enjoying your favorite tunes or an audiobook, perhaps running a few minutes late. The traffic is stop-and-go when you are suddenly jolted by a car behind you careening into ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

The divide between work time and family time has vanished for both faculty and staff. We work from home. Our kids learn from home. Work and family activities that could once be separated in time and ...

In many settings, people don’t like to be told exactly what to do. Instead, we prize the opportunity to demonstrate our individuality. It seems obvious that we enjoy this in artistic situations. Most ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

While there are many hot topics currently in the forefront of American politics, one priority from last year’s campaign continues to warrant Congress’ attention: improving flexibility in the workplace ...

You can tailor programs and policies to fit your employees’ needs. by Ellen Ernst Kossek, Patricia Gettings and Kaumudi Misra As organizations tentatively plan how to get work done amid the ...

Editor’s Note: The following is adapted from “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day” by Robert J. Davis with Brad Kolowich Jr. We often hear about the importance of ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...