As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've used on my journey to get to where I am. These are all ...

've used the B-Bars in my last several videos and received lots of comments asking if I can review them, so here you go, this is my official B-Bars review (you knew it was coming! ;) ). These are the ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Stand with your feet wider than hip-width distance apart. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels. Don't let your knees move beyond your ...

Team USA was fighting for a medal in the men's team gymnastics final on Monday in Paris. Some electrifying and emotional performances put the team in contention midway through the final, which is no ...

Directions: Williams suggests doing three to five minutes of cardio such as jogging or skipping in place beforehand. She said you can also pair that with leg swings, arm circles, and torso twists.

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For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...