No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

If you’ve ever had a period, it’s natural to assume it affects your performance as an athlete: How could cramping, bloating, nausea, and exhaustion not influence how fast you run or bike? If, however, ...