Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and ...
Research suggests as many as 70% of children with ADHD deal with some type of sleep problem. They may have trouble falling asleep, staying asleep, or they may resist bedtime altogether. But there are ...
A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...
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