This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Aug 19, 2025 · According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. “Keep in mind, these …

Jun 2, 2025 · How do I calculate how many calories I need? Enter your details in the calculator below to see how many calories you need daily to maintain or lose weight.

Calculate the number of calories you need a day to maintain your weight.

Calculate Your MyPlate Plan The MyPlate Plan* shows you what and how much to eat from the food groups over the course of a day.

Dec 12, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or …

Mar 29, 2025 · How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about …

Oct 15, 2025 · This article reviews how to determine your daily caloric needs as well as guidance for weight loss or gain, the pros and cons of counting calories, and how to reach your goals.

Our free calorie calculator provides accurate estimates of your calorie intake for weight loss, maintenance, or gain based on your personal information and activity level. Your physical …

Nov 7, 2024 · Daily calorie needs are estimated by starting with resting calories and then adjusting for how much you move each day. Calorie targets change for weight loss, …