12 hours ago · Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Dec 22, 2022 · Find out why and how foods can help you sleep, plus 15 bedtime snacks that may help send you snoozing.

Sep 16, 2023 · When it comes to snacking at night, it's all about giving our bodies the right nutrients — as well as enough time — to ensure a restful night's sleep. You don't have to cut …

Dec 9, 2025 · Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a list of healthy late-night snacks.

Mar 15, 2022 · Next time it happens before bed, try one of these healthy late-night snacks. This is a winning late-night snack: the carbohydrates in cereal help you fall asleep, and protein-rich …

Jul 16, 2025 · Wondering what to eat before bed? We share nutritious bedtime snack options to beat hunger cravings without ruining your sleep.

Jan 31, 2025 · Don’t worry—it’s not a crime to need a snack before bed, and there are tons of delicious and healthy nighttime snack options out there. Here are some great food choices that …

Dec 17, 2025 · Get ready to update your grocery list as you learn more about the 13 best bedtime snacks for sleep below. 1. Chamomile Tea. There are scientific data backing grandma’s …

Sep 12, 2025 · Reaching for sugary or greasy snacks can disrupt sleep and leave you hungry again in an hour. The solution? Smart picks packed with sleep-friendly nutrients. As a …

Jan 31, 2025 · For those mindful of their glucose levels, it’s crucial to opt for foods that provide a gentle, sustained energy release. With this guide, I invite you to explore a selection of snacks …