Seated Hamstring Stretch 1 - YouTube
Video Transcription: This is a seated hamstring stretch. It is nice to perform if you are stuck in a sitting position for a long time, like a long car trip, or at the office.
Seated Hamstring Stretch | UMass Memorial Health
Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh. Reach toward your ankle. Keep your knee, neck, and back …
How to Do a Seated Hamstring Stretch: Tips and Variations
Mar 28, 2025 · Learn how to do a seated hamstring stretch to improve mobility and flexibility, plus modifications to make it easier or harder.
How to Do a Hamstring Stretch While Sitting - UPMC
Stretch the muscles in the back of your thighs with this seated hamstring stretch.
How To Do Seated Hamstring Stretch The Right Way
The seated hamstring stretch is a unilateral, one-sided stretch that lengthens the muscles in the back of the legs. Isolating one side of the body with stretching can help prevent or reduce …
Seated Hamstring Stretch: Loosen Tight Hamstrings the Right …
The Seated Hamstring Stretch is a simple and effective way to release tension and improve flexibility—especially if you spend a lot of time sitting or training your legs. Step-by-Step …
How To Do A Hamstring Stretch While Sitting | NYP
Stretch the muscles in the back of your thighs with this seated hamstring stretch.