Let’s pause and reflect on a difficult conversation you’ve faced or maybe one you’ve been avoiding. It doesn’t have to be terrifying; just a conversation that could improve your life if you had it and handled it well. Have you identified that conversation yet? As we explore this together, here’s a key insight: our brain often sees challenging conversations as threats, triggering fight, flight, freeze, or fawn responses. That’s not a weakness it’s just your nervous system doing its job. The real
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