Validity of Prelipin's Chart for Powerlifting?
Validity of Prelipin's Chart for Powerlifting?
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Honeynut on Instagram: "If you feel like you’re putting in the work but not getting stronger, you’re not alone. Prilepin’s Chart—originally created for Olympic weightlifters—shows the optimal number of reps and sets for building strength at different percentages of your max. And almost everyone breaks the rules without realizing it. Here’s the mistake: Most lifters either 1️⃣ Do too many reps at too heavy a weight (burnout, form breakdown, slow progress), or 2️⃣ Do too few reps at too light a we
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