Jess Le Clerc on Instagram: "Read on for a little drawing practice gift 💌 Timed drawings are one of the best ways to improve your drawing skills. Working within a short time forces you to make fast decisions about what to prioritise in your drawing. This kind of practice also helps us to: - Train our eye to see the whole image first & catch proportion issues early > instead of getting stuck in the details - Build speed - Put marks down more confidently > less overthinking & overworking - Make i

Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "My Spike Timing System Within my research the best spikers literally contact at their highest point in their vertical jump with some being 1-8% over (meaning they contact later in their jump). This is what I call Time to Contact (TTC). In order to understand how well they timed the ball compared to their highest point, we get their Flight Time (ToF). Their peak height is the half of their flight time. So we divide it by 2. From