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Muscle and Motion on Instagram: "An asymmetrical workout is exactly what its name implies – loading one side of the body. This type of workout stimulates the core muscles and forces them to stabilize the body so as to prevent it from collapsing in the direction of the weight. One benefit of asymmetrical exercises is injury prevention, however it also helps teach a client good body awareness. Subscribe to the Strength Training app and learn more about the anatomy of strength training, stretching,
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