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YouTubeChanon Finley
STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner Friendly)
Today's 15 minute Stick Mobility "Front Back Side to Side" workout features joint mobilization, active and passive stretching. The focus of this class is stretching and strengthening your anterior and posterior chains as well as releasing the lateral lines of the body. This flow workout is a perfect warmup for shoulders, spine, and hips. If you ...
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